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100 Pushups workout BeStronger

Name: 100 Pushups workout BeStronger
Rating: 4.4 (1 reviews)
Author: BeStronger

Lifestyle 3.2.4 37.10M by BeStronger ✪ 4.4

Android 5.1 or laterJan 03,2025

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Application Description

Conquer the 100 push-up challenge with the 100 Pushups workout BeStronger app! This personalized fitness app provides 11 distinct workout plans, guiding you to your goal in as little as 6-10 weeks. Its structured approach, combined with other BeStronger programs (pull-ups, sit-ups, squats), helps you build overall strength and fitness. Convenient features like instant progress tracking, data backup/restore, and workout reminders ensure you stay motivated and on track.

Key Features of 100 Pushups workout BeStronger:

Personalized Plans: Choose from 11 programs tailored to your fitness level, taking you from zero to 100 push-ups.
Real-time Progress Tracking: Monitor your average push-ups, current program, status, and earned medals – fueling your motivation.
Data Security: Securely back up and restore your workout data to a remote server.
Stay Consistent: Set reminders to ensure you never miss a workout and maintain a regular exercise routine.

User Tips for Success:

Accurate Initial Assessment: Honestly assess your maximum consecutive push-ups during the initial test. This ensures you select the appropriate program.
Prioritize Rest: Allow sufficient rest between workouts to prevent injuries and optimize muscle recovery.
Consistency is Crucial: Adhere to your chosen program diligently for optimal strength and endurance gains.

Final Thoughts:

The 100 Pushups workout BeStronger app provides a powerful combination of personalized training, progress tracking, and helpful features. By following the tips and maintaining commitment, you'll significantly improve your fitness and achieve your 100 push-up goal. Download the app now and begin your transformation!

Lifestyle

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