Instant Heart Rate: HR Monitor

Discover the pinnacle of heart health monitoring with the most accurate heart rate monitor available. With Instant Heart Rate, you can effortlessly track your heart beat, BPM, stress levels, and cardio performance. This top-rated app is not only user-friendly but also utilized in heart research at UCSF, ensuring its reliability and effectiveness.

In just under 10 seconds, you can get an accurate reading of your heart rate. The app also allows you to monitor your stress levels and provides insightful trends to help you understand your cardiovascular health better. No need for a dedicated heart rate monitor; simply download Instant Heart Rate and use your smartphone's camera flash to check how healthy your heart is!

With over 35 million users worldwide, Instant Heart Rate has been celebrated across major media outlets such as CNN, The New York Times, Chicago Tribune, The Guardian, and many more. It's the #1 Heart Rate app in the United States, Japan, United Kingdom, Australia, Germany, France, China, Russia, Canada, and numerous other countries.

Trusted by Stanford's leading cardiologists for clinical trials, Instant Heart Rate is recognized as the world's best mobile heart rate measurement app. It offers accurate pulse and heart beat zone monitoring without the need for heart rate straps, functioning similarly to pulse oximeters by detecting changes in your finger.

Key features include:

• Accurate measurement of heartbeat, BPM, and pulse zone
• PPG graph similar to ECG/EKG/Cardiograph to visualize every heartbeat and BPM
• Cardio workout monitoring for optimizing exercise and tracking progress
• Heart rate training zones including Rest, Fat Burn, Cardio, and Peak
• Google Fit integration for heart rate and heartbeat data
• No need for heart rate or heartbeat straps
• Option to share heart beat data

To use Instant Heart Rate effectively, place your finger on your phone’s camera to measure your resting heart rate. Be cautious not to press too hard, as it might alter blood circulation to your fingertip. For the most accurate results, use the app daily and tag your heart rate after sleeping or during workouts to distinguish between resting and workout heart rates.

According to the American Heart Association (AHA) and the Mayo Clinic, a normal resting heart rate ranges from 60 to 100 beats per minute (BPM). Various factors such as stress, anxiety, depression, emotions, activity level, fitness level, body composition, and medication use can affect your heart rate. Understanding your heart rate is crucial for gauging heart health and cardiovascular fitness, with heart rate variability being an important measure of stress on your body.

DISCLAIMER: Instant Heart Rate is designed for entertainment purposes only. For any medical emergencies, heart attacks, or cardiac events requiring CPR, consult your doctor or primary care physician immediately. This app is not intended to be used as a medical device, stethoscope, or for diagnosing heart diseases or conditions such as afib or heart murmurs. It does not measure blood pressure and is not suitable for monitoring baby heart rates. Be aware that using the heart rate monitor may cause the LED flash to become hot.