Qalorie:您的健康与健身目标的终极伴侣
Qalorie是一款多功能营养和减肥应用程序,旨在帮助您实现健康和健身目标。无论您遵循何种饮食或文化背景,Qalorie都能满足您的需求,包括地中海饮食、素食、海鲜素食、肉食、生酮饮食和纯素饮食。
从使用微量和宏量营养素计算器追踪营养素,到在食物日记中记录您的膳食并监控您的卡路里摄入量,Qalorie都能为您提供关于各种营养方面的宝贵见解,例如维生素、矿物质、宏量营养素和水分摄入量。此外,该应用程序还提供各种有氧运动和力量训练选项,确保您保持活跃并燃烧卡路里。
与朋友联系,分享您的进度,并一起获得动力以实现您的减肥目标。
❤️ 营养追踪: 使用微量和宏量营养素计算器追踪您的营养素,帮助您保持均衡的饮食。
❤️ 膳食记录: 在食物日记中记录您的膳食,追踪您的卡路里摄入量,并深入了解维生素、矿物质和宏量营养素等营养信息。
❤️ 目标设定: 为减肥、维持体重或增重设定个性化目标。还提供孕期和哺乳期的健康目标。
❤️ 运动追踪: 该应用程序提供超过 500 种有氧运动和力量训练练习供您选择,并包含卡路里信息。您可以追踪您的锻炼情况并监控您的进度。
❤️ 社交连接: 通过该应用程序与朋友联系,分享锻炼视频、健康食谱以及您最喜欢的健康主题文章。互相激励和鼓舞。
❤️ 专家咨询: 您可以与合格的健康专家联系,包括营养学家、营养师、健身专家和私人教练。随时随地获得个性化的健康咨询。
这款应用程序旨在让您通往健康和充实生活的旅程更加轻松和愉快。立即下载 Qalorie,开始掌控您的健康。
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