Stellar Sleep - Insomnia CBT

Stellar Sleep: Your Personalized Path to Better Sleep

Developed by Harvard in collaboration with leading sleep experts, Stellar Sleep is a revolutionary mobile app designed to help you conquer insomnia and achieve lasting sleep improvement. Unlike generic sleep aids, Stellar Sleep employs a personalized, science-backed approach tailored to your unique needs. Discover how understanding your brain can unlock refreshed mornings and energized days. Over 80% of our users report significant improvements in under four weeks, with a daily commitment of just 5-10 minutes.

Stellar Sleep Key Features:

Personalized & Effective: This science-based program customizes its approach to your individual sleep challenges, boasting an 80% success rate in improving sleep within four weeks for thousands of users.

Time-Saving: Fit sleep improvement into your busy schedule with a program requiring only 5-10 minutes daily.

Holistic Sleep Curriculum: Learn proven techniques, including stimulus control, cognitive restructuring, sleep restriction therapy, and relaxation methods to build healthy sleep habits and calm a racing mind.

Enhanced Relaxation Tools: Beyond the core curriculum, access a wealth of resources: nature sounds, breathing exercises, muscle relaxation techniques, bedtime stories, sleep music, and guided meditations. Track your progress with a sleep diary, integrate with wearables, and utilize journaling prompts for gratitude and worry management. A 30-night challenge further supports long-term sleep maintenance. The app also offers resources to address related mental health concerns.

Sustainable Well-being: Stellar Sleep provides strategies for lasting behavioral change, improving not only your sleep but also your overall well-being for a healthier, happier life.

In Conclusion:

Stellar Sleep offers a comprehensive solution for better sleep, combining a personalized program with a rich library of relaxation tools and resources. Download Stellar Sleep today and embark on your journey to transformative, lasting sleep improvement.