Meditopia: Sleep & Meditation

Meditate, sleep, breathe, and relax with the most personal mindfulness app designed to be your mental health companion. In a sea of mindfulness meditation apps, Meditopia stands out by offering more than just quick fixes for sleep and stress. With over 1000 deep-dive meditations and breathing exercises, Meditopia addresses the core issues that people of all ages, backgrounds, and experiences face daily. Our meditations, available in 12 languages, cover a broad spectrum of human experiences, from relationships and expectations to body image, sexuality, life purpose, and feelings of inadequacy. Rather than providing temporary relief, Meditopia aims to be a sanctuary for mental health, offering tools and guidance to build mental resilience, calm, balance, and peace of mind, helping you feel happier, relax, and sleep soundly. Download now and experience a free meditation!

What Can You Get with Meditopia?

Sleep Meditations + Breathing Exercises: Quality sleep impacts every aspect of your life. Meditopia offers over 30 sleep meditations along with breathing and visualization exercises to help you achieve better sleep. These techniques are designed for lifelong practice, helping you say goodbye to outdated sound machines and single-function breathing apps.

Bedtime Stories: Bedtime stories aren't just for kids. As you settle into bed, let Meditopia's selection of fairy tales, adventures, and global experiences gently guide you into a soothing dreamworld. Our library also includes sleep sounds like rain, waves, and white noise to enhance your relaxation and recovery at the end of a long day.

Our Top Features:

• Over 1000 guided meditations
• Nature sounds with a timer
• Daily meditations on new topics every day
• Daily inspirational quotes
• Personal note-taking to track your progress
• Mindful Meter to view your mindfulness stats at a glance
• In-app challenges with friends to stay motivated
• Custom reminders for sleep and meditation
• User-friendly and user-oriented interface

Meditopia’s meditation library boasts over 1000 guided meditations covering a variety of topics including stress, acceptance, compassion, gratitude, happiness, anger, self-confidence, motivation, focus, sexuality, breath, body positivity, change and courage, inadequacy, self-love, less guided meditations, body scan, and white noise. With Meditopia, you can embark on a journey toward improved mental well-being and a more restful sleep.