Nike Training Club: Fitness

Embark on a transformative journey towards better health and wellness with Nike Training Club (NTC). Dive into a comprehensive suite of workouts, mindfulness practices, and more, all designed to help you lead a fulfilling life. With the Nike Well Collective, you can harness the expertise of trusted trainers, coaches, instructors, and wellness experts to achieve your holistic fitness goals. Whether you're seeking motivation for exercise, home workout routines, fitness tools, or even healthy recipes, NTC is your go-to resource for nurturing both your physical and mental well-being. Explore guided meditations, diverse workouts, and wellness tips tailored to your unique journey.

Move with Us.

NTC is meticulously crafted to support your fitness progress, offering free guidance from renowned fitness trainers, athletes, and experts. Whether you're into cardio, strength training, conditioning, yoga, or mindfulness, you'll find expert tips from Nike's finest to elevate your routine. Utilize goal-setting tools to build healthy fitness habits and engage in activities that resonate with your well-being through the Nike Well Collective. From gym workout programs to bodyweight fitness and holistic exercise, alongside mindset tips, becoming a Nike Member opens up a world of movement tailored to every stage of your fitness journey.

Fitness, in every form:

• HOME WORKOUT PROGRAMS: Big Workouts for Small Spaces
• TOTAL-BODY FITNESS: Exercises for Arms, Shoulders, Glutes & Legs
• YOGA: Essential Yoga Flows
• MINDFULNESS: Ground Yourself with Movement
• WELLNESS & NUTRITION: Maximize Results with Holistic Fitness
• HIGH-INTENSITY TRAINING: Quick Workouts in 20 Minutes or Less
• MEDITATIONS: Practice Appreciation
• ABS WORKOUT: Strength Training for Abs & Core
• ENDURANCE: Cardio Workouts for All Levels

Whether you're into cardio training, full-body gym workouts, or seeking the tranquility of guided meditation, Nike Members enjoy access to fresh content from top fitness experts, trainers, and athletes. No matter how you're feeling or where you're at, NTC is there to support you every step of the way.

Work out with the best in Nike Training Club. Download today.

HOME FITNESS OR GYM WORKOUT FOR EVERY BODY

• Workouts designed for everyone – from beginner workouts to advanced athletic training, guided by Nike instructors, coaches, and experts
• Explore cardio, strength training, HIT, yoga, and more
• Achieve your fitness goals with workout programs designed to seamlessly fit into your busy schedule
• Target every body part – arms, legs, abs, and beyond
• Engage in bodyweight fitness routines that require minimal to no equipment
• Home fitness options for all levels – find workout programs that suit your needs

NUTRITION & REST: MEDITATIONS, RECIPES & MORE

• Comprehensive training and guidance extending beyond the physical – find exercise motivation and tips for cultivating healthy habits
• Wellness and nutrition insights – fuel your well-lived life with real stories about real food
• Learn how to sweat, rest, and recover effectively – discover tips to recharge and revitalize your body
• Guidance from wellness coaches – uncover exercise app tips that benefit both body and mind
• NTC TV – immerse yourself in quick, easy videos featuring exercises for mindfulness, healthy recipes, and guided meditations**
• Strengthen your mind with guided meditations, wellness Q&As, and healthy cook-alongs

WORKOUTS ON DEMAND

• Find workouts tailored to any level – enjoy the freedom to work out as you wish with trainer-led Video On Demand workout classes*
• Explore workout videos across various disciplines – cardio, HIT training, yoga, and more
• Experience Premiere Workouts featuring special athlete and musical guests*

WELLNESS MOTIVATION

• Merge home fitness with comprehensive lifestyle guidance on nutrition, connection, rest, and more
• Gain access to the Nike Well Collective – receive training and holistic fitness tips to guide your journey

Work out anywhere, anytime with the NTC exercise app and unlock a personalized space for wellness within the Nike community. Download today.

ALL YOUR ACTIVITIES COUNT

Log every workout in the Activity tab to maintain a detailed record of your fitness journey. If you're also using the Nike Run Club app, your runs will automatically sync to your activity history.

NTC seamlessly integrates with Google Fit to sync your workouts and track your heart-rate data.

Download Nike Training Club on Google Play

*VOD (Video-On Demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX, and KR.

**NTC TV available only in the US.