OCD.app Anxiety, Mood & Sleep

Daily CBT exercises to improve your obsessions, mood & build motivation (GG OCD)

"Most credible OCD App" (highest credibility score of 4.28 out of 5) -International OCD Foundation

20% better, within 24 days

Our users report significant improvements in OCD and anxiety symptoms by dedicating just 3-4 minutes daily to our training exercises.

Science backed

GGtude apps are supported by 12 published research papers, with over 5 ongoing studies focused on enhancing mental health, particularly in areas like OCD, anxiety, and depression.

Trusted by mental health experts

Our OCD app is recommended by clinical psychologists and utilized by BrainsWay, a Nasdaq-traded company, to accelerate patient improvement. It's also recognized as the most credible OCD app on PsyberGuide.

How it can help you

OCD can severely impact various aspects of life. Studies show that transforming maladaptive thinking patterns can positively affect OCD, as well as alleviate anxiety and depression.

3 minutes a day? Are you kidding?

Understanding the need for an accessible mental health solution, we created a 3-minute daily exercise program. Our studies confirm its effectiveness in fostering mental well-being.

Remember: positive change doesn't happen during training. It happens when you utilize supportive thinking in real life.

What is the focus of the app? OCD, anxiety or depression?

The app is tailored to your needs. During onboarding, you can select your specific challenges, and we will guide you accordingly.

How do I break my negative thinking habits?

1. Identify the types of negative thinking patterns.
2. Learn to dismiss negative thoughts associated with OCD, anxiety, and depression.
3. Discover and adopt supportive thoughts as alternatives.
4. Practice embracing supportive thinking to enhance self-esteem and overcome intrusive thoughts.
5. Apply this improved self-talk in your daily life.

Is this app similar to psychological therapy?

While our app is not a substitute for therapy or treatment, it serves as a valuable tool:

1. It's used by OCD CBT psychologists as a supplementary resource.
2. It aids in maintaining healthy thinking during or post-therapy.
3. It has been shown to reduce anxiety, worries, and obsessions.

The self-talk behind OCD, Anxiety & Depression

Cognitive Behavioral Therapy identifies several mechanisms linked to mental health disorders:

• Self-criticism (a key factor in depression)
• Comparing oneself to others
• Constant checking behaviors
• Fear of uncertainty
• Fear of regret
• Rumination
• Catastrophizing
• Fear of contamination
• Perfectionism (the silent driver)

Our app targets these patterns, helping you overcome them.

As you acquire healthy thinking habits, this process becomes automatic and easier.

OCD test and self-assessment

Your journey starts with a self-assessment, which not only helps evaluate your condition but also enables the app to customize content for your needs.

The app covers a wide range of mental health topics, divided into over 500 levels, each containing a pool of self-talk thoughts. Training with our app facilitates gradual, steady learning of adaptive self-talk, breaking the cycle of negative thoughts and boosting self-esteem.

Mood tracker

The mood tracker serves two primary purposes:

1. Record and review your mood fluctuations.
2. Increase your awareness of positive versus negative thinking.
3. Personalize your practice sessions to maximize the app's benefits.

Is the app free? or do I have to purchase a subscription?

You can start benefiting from healthy self-talk without any cost. Premium content offers advanced topics and additional features for those looking to delve deeper.

Learn more about GGTUDE apps

Visit our website: http://ggtude.com