Nike Run Club - Running Coach

If you're a beginner looking to kickstart your running journey, the Nike Run Club (NRC) app is your ultimate free running companion. It's not just an app; it's a comprehensive run tracker, planner, and tutor designed to guide you from your first 5k to tackling a half marathon and beyond. With NRC, you get Training Plans*, Guided Runs**, and a wealth of health and fitness tips to help you reach your goals. Whether you're training for a half marathon or just looking to improve your wellness through running, Nike coaches are there to support you every step of the way. Set new personal records and connect with the vibrant Nike community to run together towards your fitness aspirations.

NRC caters to all levels with tools for 5k to 10k runs, half marathons, and more. From detailed Training Plans* to engaging Guided Runs**, the app offers a full suite of features including a fitness tracker and health monitoring tools to help you achieve your running goals. Whether you're hitting the trails or sticking to the treadmill, NRC provides the motivation you need with community support at every turn. Create and share challenges with friends or join global running events to stay motivated with the Nike Run Club community.

More than just a fitness app, Nike Run Club is a running community for Nike Members. It maps running routes, offers coaching, and provides health and fitness tips to help you recover on your days off. Download today to become a Nike Member and unlock the full potential of NRC.

RUN TRACKER FREE

• Track your cardio, running speed, GPS, elevation, heart rate, and more with ease.

• Monitor your distance and fitness progress towards your running goals.

• Benefit from a mobile running coach that guides you through your fitness journey.

• Sync your activity data effortlessly with Android OS supported devices.

TRAINING PLANS & GUIDED RUNS

• Achieve your running goals with NRC's tailored Training Plans*.

• Choose from a variety of plans, including Half Marathon training, a 4-Week Get Started plan, and more*.

• Embark on a 12-week Marathon Training Plan for the ultimate running challenge*.

• Start with Guided Runs** for casual runs, speed intervals, or marathon training.

• Get motivated by audio guidance from top Nike athletes like Eliud Kipchoge during your runs**.

• Never feel alone with NRC’s Guided Runs, offering real-time coaching**.

• Send or receive motivating in-run audio cheers from friends.

RUN CHALLENGES

• Participate in challenges ranging from 5k to 10k and earn badges and trophies for your achievements.

• Stay motivated with NRC's encouragement to reach new monthly running milestones or set distance goals.

• Join or create NRC running challenges and invite your friends to participate.

• Track and celebrate your progress with your global run club community.

MILE COUNTER & SHOE TAGGING

• Keep track of the distance covered by all your running shoes with our mile counter.

• Discover which pair helps you run the fastest with our pacer feature.

NIKE FITNESS FEED

• Access health and fitness guidance, including tips on motivation, nutrition, and athlete stories.

• Stay updated with the latest from Nike Running, including Guided Runs, Run Playlists, and new footwear.

• Enhance your holistic wellness with mindset and recovery tips to connect your mind and body.

Download the Nike Run Club app today and discover movement where you’re at with the supportive Nike community.

NRC integrates seamlessly with Google Fit to sync your workouts and record heart-rate data. Please note that continued use of GPS running in the background can decrease battery life.

NRC is compatible with all Wear OS watches and many other devices, including Garmin.

*Training Plans are available in the US, UK, JP, CN, BR, FR, DE, ES, IT.

**Guided Runs are available in select countries.

What's New in the Latest Version 4.41.0

Last updated on Oct 11, 2024

Bug fixes and enhancements.